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Fitness extra
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WebMar 23, 2024 · The U.S. Department of Health and Human Services recommends 150 minutes a week of moderate-intensity exercise, such as brisk walking. But you don't have to jump feet-first into the 150-minute goal. Start where you are and gradually increase your activity week by week. Those 150 minutes a week can be divided in many different ways. WebApr 8, 2024 · Regular exercise can help you control your weight, reduce your risk of heart disease and certain cancers, and strengthen your bones and muscles. But if you haven't …
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